Embracing Harmony Counseling

Embracing Harmony, LLC 
Counseling, Coaching, Consulting & Training 210.896.6726 FAX 210.468.8243



What is Hypnotherapy?

Hypnotherapy is for people who want to maximize their potential in life. Some people encounter some blocks due to developmental issues (e.g., childhood and transitional issues), cognitive and behavioral issues. Hypnotherapy uses regression, positive suggestions, guided visualizations, goal setting and metaphor to facilitate change. Hypnosis allows therapy to move faster, reliably and with more flexibility.

Who may benefit from Hypnotherapy?

Hypnosis is a well known and successful treatment for stopping habits such as smoking among others. Hypnotherapy helps people dealing with unwanted behaviors, especially when those seem to be automatic; it allows the individual to get to the source of the problem and facilitate healing and new decisions. Typical issues treated with hypnosis are:

  1. •Anxiety

  2. •Phobias

  3. •Self-esteem

  4. •Smoking cessation

  5. •Weight loss

  6. •Anger

  7. •And many more

What happens in a Hypnotherapy session?

We develop a treatment plan that will help you achieve the goals you want. Some of the techniques included in session may include but are not limited to: hypnosis, guided imagery, direct suggestions and regression.

How many sessions are needed?

Some problems such as smoking and weight loss typically required several sessions. Some other problems may need more sessions based on the client’s goals. Most people see improvement after one session; however, if there is no significant improvement, hypnotherapy should be reconsidered.

How long does it take?

Each session initially takes one and a half hours, to give time for the process and further discussion. If you need more than one session, the usual is to have one session per week. Each session has its own benefits independently.

Any Questions?

If you have any questions or concerns about hypnotherapy, please feel free to call me or email. I look forward to hearing from you and let the healing begin.