Welcome to Embracing Harmony Counseling, a private practice of Lourdes Durham, LPC-S where we provide a holistic approach to better serve the needs of our clients. Life can present with many challenges that can affect our emotional and physical well being. Here, at Embracing Harmony Counseling we can help you gain insight into those challenges, gain perspective and growth to overcome those obstacles in a safe, non- judgmental place. Life is too short and beautiful to spend it feeling anxious, depressed, lost, confused or stuck in the past.
Sometimes we can feel anxiety, depression or something that just does not feel right. Other times we can experience unexpected changes in one's life, maybe we need to explore deep inside ourselves to achieve growth. Therapy can help you deal with all these, and help you get the insight and support you need. Therapy can help anybody who wants to increase self-awareness, personal growth and change. Therapy can help you learn more about yourself, learn new coping mechanisms to deal with anxiety, improve your social, relational and communication skills; overall, it can help you grow.
We offer a variety of therapeutic modalities such as regular talk therapy, dialectical behavioral therapy, trauma focused CBT, mindfulness, existential, Gestalt, mind-body oriented therapy, play therapy, hypnotherapy, Cognitive Processing Therapy (CPT) and EMDR among others.
Embracing Harmony Counseling also offers coaching for academic, professional or life situations as well as supervision services for post-graduate counselors seeking licensure in the state of Texas.