Welcome

If you are in a crisis, searching for healing or maybe you just want change in your life. I see you and I know that feeling of frustration or helplessness. I myself have been in the trenches of trauma, loss, anxiety and grief. I also know there is hope for you as there was for me. Healing is possible!

Harmony Counseling was born when I was exactly where you are now. I was desperate to heal, move forward, and break free from depression and anxiety. My own healing was the catalyst for building a practice to pay it forward to others. I took my compassion for people who are suffering, my experience working closely with other humans and my love of psychology to build Harmony Counseling into what it is today. Together we will explore; how you got to this place, why your nervous system is likely in “fight or flight” or “freeze” mode and explore evidenced based methods to get you back to living with more peace and purpose.

Resources and Skills I use and I will also teach to you.

• Emotions-naming and feeling them

• Nervous System Regulation

• Calm/Safe Place

• Container for BIG emotions

• Boundaries

• Assertiveness

• Healthy vs. Unhealthy Relationships

• Attachment Styles

• Voice and Choice

• Healthy Expression of Anger

• Body and Mind Awareness

• How the past informs the present

• Positive Self Talk

• Parts work/Inner Child Awareness

• Reparenting

• Cognitive Behavioral Therapy

• Polyvagal Theory

• Relational Therapy